Events & Workshops

A gentle, confidence-building workshop designed to help teen girls feel calm, capable, and ready for the school term ahead.

This session blends simple nervous system education with Pilates-based movement to support posture, body awareness, and emotional regulation in a safe, supportive environment.

Led by Ash (wellbeing + grounding tools) and Ali (Pilates), the workshop gives girls practical tools they can use at school — plus the chance to meet Ali before the term program begins.

Ideal for girls who:
• Feel anxious or overwhelmed before school
• Need support building confidence
• Want movement without pressure or competition

Investment: $49
Attendees receive 10% off the Grounded Girls term program if they enrol.

A gentle, supportive Pilates-based class designed specifically for teen girls.

This weekly session focuses on building confidence, body awareness, posture, and nervous system regulation in a calm, non-competitive environment.

Classes are led by Ali and provide a consistent space where girls can:
• Strengthen safely and progressively
• Improve posture and coordination
• Learn simple tools to manage stress
• Build confidence through routine and familiarity

This class is ideal for girls who:
• Feel anxious or overwhelmed during the school term
• Benefit from structure and predictability
• Want movement without pressure

‍Term commitment (10 classes): $170
Grounded Girls School Holiday Reset attendees receive 10% off the term enrolment.