Bodybend Pilates Studio | Frequently Asked Questions

What is Pilates?

Pilates is a form of exercise and body conditioning developed by Joseph Pilates in the early 20th century. Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing, precise movement patterns and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially designed apparatuses, including a bed-like structure called a reformer, or more simply on a mat.

What sort of Pilates classes do you offer?

Bodybend offers Mat Pilates, Reformer Pilates and Barre group classes. Classes are offered in a range of intensities from BodyBasics through to BodySculpt and BodyBurn. For more information on class descriptions, please head to our Classes & pricing page.

What is Barre?

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates that focuses on low-impact, high-intensity movements designed to strengthen your body. In addition to building strength, this full-body workout also develops agility and flexibility. Classes may incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

Is Pilates suitable for me?

Pilates is suitable for everyone! Our range of classes and layered exercises within each class make Pilates accessible no matter your age, physical fitness, past experience or gender. If you're not quite ready for a group exercise class, keep an eye our for our small group programs designed for total beginners or those coming back to exercise after injury.

What results can I expect from Pilates?

Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

Pilates offers functional training, so you will find daily tasks like walking up the stairs, carrying the shopping or lifting up the kids / grandkids so much easier within a matter of weeks.

Can I do Pilates when I am pregnant?

Yes! We welcome women at all stages of pregnancy to our classes. Our instructors are happy to adjust our programming to suit you at each stage of your pregnancy, in line with the Physical Activity Guidelines.

Please let your Instructor know if you are pregnant and we will provide you with modifications as required.

How often should I do classes?

Pilates, just like many other fitness systems, should be done for a minimum of 2-3 times per week. However, to further improve your body’s strength, flexibility and endurance, you can do up to 4 or 5 Pilates classes a week. Just make sure you follow a Pilates workout schedule that suits your lifestyle, so it’s easier for you to stay consistent and enjoy your classes. Any movement is better than nothing - so do what works for you and no matter what, you will start to feel a difference.

How much do your classes cost?

We offer memberships and casual pricing options to suit your schedule. For full details on our membership options, visit our Classes & pricing page.

When are your classes on?

We offer classes 7 days a week at a variety of times. Most classes are held in the mornings or evenings. As demand grows, additional classes will continue to be added to the schedule. If there's a class time you'd love us to add, please feel free to suggest it to us by emailing hello@bodybend.com.au.

Do I have to be locked into a contract?

Prefer to avoid the commitment? Our class packs are a great option. Alternatively if you'd like to sign up for a membership, it's a 12 week lock in period, after which time you are free to cancel or change membership levels at any time.

Please provide 14 days notice to cancel your membership with us.

Can I trial a class?

We offer a 2 week Intro Teaser which gives you 5 classes to use within 14 days. This gives you a good chance to try out a few different class styles, instructors and times that work with your schedule.

Can men do Pilates?

Absolutely! We love to welcome men into all of our classes. Pilates is a great compliment to other fitness programs such as Crossfit, Martial Arts or other gym workouts. Many men are surprised by how much of a challenge it can be.

Can I pause my membership if I go on holidays?

Yes, we are happy to pause your membership. Please provide us with 7 days notice in order to pause. You can email to hello@bodybend.com.au to request the pause.

What should I wear to class?

Wear something comfortable that you can easily move in. We recommend activewear (e.g. leggings or shorts and a tank/tee). You'll get warm so light clothing is best.

You will also need to wear Pilates Grip Socks. These can be purchased in Studio for $20 a pair when you arrive for your class.

What should I bring to class?

Please bring a water bottle, small towel and Grip Socks. Mats are provided for all mat classes, however you are welcome to bring your own mat if you prefer also.

Is there parking at the Studio?

There is ample street parking behind the Studio, with entry via the driveway to the side of the building. Street parking is also available, please follow all parking signs and rules.

Are there change rooms at the Studio?

Yes we provide a change room within the Studio which you are most welcome to use.

Are there showers at the Studio?

There is one disabled bathroom which also has a shower. This is available for you to use.

How do I sign up for a class or membership?

All casual visits and memberships are managed online via our booking software, Mindbody. You can download the Mindbody app to your phone, or visit our website to purchase a membership/visit and book into a class.

If you need to cancel a class, this can also be done via our website by clicking Log in/Register at the top right corner of the home page.

Do you accept walk-ins?

All visits require a booking via our booking system, Mindbody. You can access this via the Mindbody app, the Bodybend Pilates app or via our website on the Timetable page. It is important to book in for your class as spaces are limited.

If you walk-in to the Studio and there is space in an upcoming class, we will assist you in signing up and/or booking into the class if time permits. If your arrival is right on the start time of the class, we may need to politely ask you to book into another session.

What is your class cancellation policy?

We understand sometimes the unexpected comes up and you are unable to make it to your class.

So that we can be fair to all members and clients, we request that you cancel your class 6 hours prior to the scheduled start time. This allows enough time for other clients to book into the space in the class, or for clients to be notified that they have been moved up the waitlist and into a class spot.

This is especially necessary for our early morning classes so that clients can be made aware of class openings prior to going to bed in the evening.

If you cancel inside the 6 hour window, you will either forfeit that class (casual pass/class pack) or be subject to a $15 cancellation fee (memberships).

How does the Waitlist work?

Waitlisted clients are automatically moved from the Waitlist into the class when a space becomes available. If you are on the Waitlist, please regularly check back in to Mindbody to see if you have been added. You will also receive an email to confirm you have been moved into the class.

If you are Waitlisted for an early morning class, we recommend you set an alarm as if you are booked into the class, so that you can check whether you've been added to the class bright and early.

Please only Waitlist for classes that you will be able to attend if added.

Do I need to sign a waiver?

Yes, Bodybend requires that you sign a waiver when you book into class. You will automatically be shown the waiver when you completed your online booking.

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